1) Brush the right way (twice daily, 2 minutes)
Use a soft-bristle brush and fluoride toothpaste. Angle bristles 45° to the gumline (modified Bass technique), use gentle, short strokes, and cover all surfaces. Don’t scrub—let bristles glide.
- 2 minutes total: ~30s per quadrant
- Pea-sized fluoride paste for adults; rice-grain for kids
- Replace brush/heads every 3 months or after illness
- Electric brushes with a pressure sensor prevent over-brushing
- Brush gently along the gumline—plaque hides there
- Finish by lightly brushing palate and inner cheeks
2) Clean between teeth (daily)
Toothbrush bristles don’t reach tight contacts. Use floss (C-shape against each tooth) or interdental brushes (especially around braces and bridges). Water flossers can help if you have limited dexterity or complex dental work.
3) Don’t skip the tongue & consider mouthwash
Most halitosis originates on the tongue. Use a scraper or your brush from back to front. Choose an alcohol-free fluoride mouthwash, swish for 30 seconds, and avoid rinsing with water right after to keep fluoride working.
4) Diet, timing & hydration matter
- Limit sticky sweets and frequent sipping
- Chew sugar-free xylitol gum after meals
- Hydrate—dry mouth increases decay risk
5) If you wear braces or aligners
- Use interdental brushes under wires and around brackets
- Aligners: rinse trays with cool water; brush gently (no hot water)
- Avoid hard, sticky foods that can dislodge brackets
Explore Orthodontics and Preventive Care for details.
Your simple daily routine
- Brush (2 minutes) with fluoride toothpaste
- Floss or use interdental brushes
- Tongue cleaning
- Optional: fluoride mouthwash (don’t rinse with water after)
Visit us every 6 months (or as advised) for a professional clean and exam.
Ready for a healthier smile?
Get personalised guidance from our orthodontist-led team in Lucknow.